The Top Foods to Avoid for Healthy Teeth and Gums

Maintaining healthy teeth and gums is essential for a bright and confident smile. While brushing, flossing, and regular dental check-ups are crucial, your diet also plays a significant role in keeping your pearly whites in tip-top shape. Unfortunately, some foods can be detrimental to your oral health by causing decay, staining, or even tooth loss. That's why we've compiled a list of the top nine foods you should avoid for healthy teeth and gums. Keep reading to discover what they are! And if you're someone who has undergone dental implants or considering them soon, this article will provide insight on how to maintain good oral hygiene after such procedures as well. What are the 9 Top Foods to Avoid for Healthy Teeth and Gums? 1. Sugary drinks: Sodas, energy drinks, and sports drinks contain high levels of sugar that can erode tooth enamel and cause cavities. Even diet sodas aren't a good alternative because they are acidic and can damage your teeth. 2. Sticky candies:...